Chiropractic care works to increase movement, relieve pain, and promote health. Some chiropractic adjustments can be performed at home to ease back pain, neck pain, and other aches and pains. These exercises are gentle and safe for most people. But if your pain is intense, a visit to a professional at an Oakville chiropractic clinic may be needed. These are six standard chiropractic moves to try at home.
- Neck Stretch
Neck Stretch — For Relief from Stiffness and Pain in the Neck To do this, you must sit in a chair with your back straight. Gradually lower your head toward one side so your ear approaches your shoulder. Hold for 10 seconds, and then switch to the other side. This exercise releases tension and improves flexibility in the neck muscles.
- Shoulder Blade Squeeze
This is a lovely movement for those who sit for an extended period. Sit or stand up tall with your back straight. Squeeze your shoulder blades together and hold for five seconds. Then relax and repeat. This action promotes good posture and alleviates pain in the upper back. Strengthening these muscles can enhance posture, relieve tension, and create balance along the entire spine. If you have a sedentary occupation, wearing compression stockings can also promote circulation.
- Cat-Cow Stretch
The cat-cow stretch is helpful for the back and spine. Get on your hands and knees. Gently arch your back like a cat and round it down as you lift your head. Repeat this movement slowly. This helps to un-kink and stretch the spine, easing back pain. It helps to stretch your back and relieve the strain you place on it after a long day.
- Hip Bridge
Hip bridge — Rehabilitation for hip pain. Lie on your back and bend your knees, placing your feet flat on the floor. Raise your hips toward the sky, pause for a moment, then drop them back down. This exercise strengthens the lower back and hips, reducing lower back pain over time.
- Spinal Twist
This spinal twist stretches the lower back. Lie on the floor and stretch your legs. Bring one knee up and rest the foot across the other leg. Hold for a few seconds while you twist your upper body to the side. Switch sides and repeat. This action can increase mobility in the lower back.
- Child’s Pose
This provides a gentle stretch to the back and hips. Kneel on the ground and sink back onto your heels. Extend your arms in front of your body and drop your head down. Namaste, and take several deep breaths here. This great spine stretch also releases tension in the lower back.
Conclusion
If the pain persists, please look for professional assistance. Pain that is ignored for prolonged periods may cause more serious issues. There are some instances where pain may be due to an injury requiring medical attention. Maybe the Injury is a result of an accident. In that case, you may need an attorney’s advice and even a Criminal lawyer if someone is responsible for the injury.
These simple chiropractic moves can help relieve pain and restore movement in your home. If the pain persists, then a visit to the Oakville Chiropractic Clinic should be done for better professional treatment.